20 min "I Am ..." Chakra Support Meditation
This meditation (in English) is designed to connect you to each of your major chakras and in so doing, create a space of self-love, nurturing and support.
The following meditations open with a mindfulness exercise and explanation of the meaning of the 3 mantras is in English.
The mantras are then repeated in Sanskrit for approx 5 min each.
Evolution of Self
Om Tare Tu Tare Ture Soha
1. Liberation from earthly struggles
2. Liberation from issues that create the earthly struggles - ego, greed, etc
3. Movement into a spiritual space of knowing the absolute nature of ourselves, and have compassion and love for others
Om Santih Santih Santih
Peace thru purity of body and mind, and upliftment of soul
Om Ami Deva Hri
Be the change you want to see
Thankfulness, Thoughtfulness & Transformation
Tvam Eva Mata
prayer of thankfulness for the energies of mother and father, the support of family and community, for wisdom and understanding, for the perfection of the Divine and the Universe
Lokah Samstah Sukhino Bhavantu
may all living beings be happy and free, and may my thoughts and actions in some way support this
Om Mani Padme Hum
transformation of self in movement toward pure thought , pure speech, and pure action