20 min "I Am ..." Chakra Support Meditation

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This meditation (in English) is designed to connect you to each of your major chakras and in so doing, create a space of self-love, nurturing and support.

Namaste 

The following meditations open with a mindfulness exercise and explanation of the meaning of the 3 mantras is in English.

 

The mantras are then repeated in Sanskrit for approx 5 min each. 

30 min

Evolution of Self

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Om Tare Tu Tare Ture Soha 

1. Liberation from earthly struggles

2. Liberation from issues that create the earthly struggles - ego, greed, etc

3.  Movement into a spiritual space of knowing the absolute nature of ourselves, and have compassion and love for others

 

Om Santih Santih Santih   

Peace thru purity of body and mind, and upliftment of soul

 

Om Ami Deva Hri

 Be the change you want to see

30 min

Thankfulness, Thoughtfulness & Transformation

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Tvam Eva Mata

 prayer of thankfulness for the energies of mother and father, the support of family and community, for wisdom and understanding, for the perfection of the  Divine and the Universe

Lokah Samstah Sukhino Bhavantu

 may all living beings be happy and free, and may my thoughts and actions in some way support this

Om Mani Padme Hum 

 transformation of self in movement toward pure thought , pure speech, and pure action